Computer Vision Syndrome (Digital Eye Strain) - Another con of Digital Time

A syndrome is defined as a group of problems, similarly computer vision syndrome or digital eye strain is a set of problems which arise due to excessive use of computers, smartphones , tablets etc. If we are looking at the digital screen for an extended period of time( >2hrs) it usually leads to vision related problem .

The amount of muscle work of the eye musculature that is required in digital reading and writing is very high as compared to normal paper reading and writing. This happens because of the blue light which is emitted by the screens, the reflections and glares which happens on the screen, the viewing angles of the screen , your very own postures, environment lighting and minor eye issues if you have any.

Due to excessive screen time ,the focus with which we have to work leads to decreased blinking rate (normal blinking rate is 15blinks/min) ; this makes your eyes dry and red.

Let's Identify if you have Computer Vision Syndrome

1. Dry Eye or Red Eyes

2. Blurry Vision

3. Feel the need to rub the eyes every now and then

4. Itching in the eyes.

5. Headaches

6. Constant Neck & Shoulder Pain

7. In your photographs you have started tilting your neck towards one side more

What to Do

1. Start exercising your eye muscles.

2. Follow 20-20-20 rule, that is look for 20 seconds at something 20 feet away every 20 minute.

3. Blink often ; it keeps the front of the eyes moist.

4. Keep good lighting in the room.

5. Use reading modes and light adjusting software.

6. Use anti glare or blue light glasses

7. Keep a distance of 40-75 cms from the screen and tilt the top of screen 15-20 degrees

8. Get proper eye check ups done.

9. Use eye drops after extensive screen time ( get it prescribed from your doctor)

10. Eat colourful fruits and vegetables and also vitamin A rich products .

11. You can have a mix of Fennel seeds (saunf), Almonds (badaam),White pepper (dakhini mirch),mishri and triphala ,1 tbsp everyday.